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WORKOUT SCHEDULE: Update!!!!
Volleyball and Cross Country Skill Development Workouts: Upon arrival, you will be screened per NCHSAA guidelines (temperature and attestation form). You must have a current physical (dated 3/1/2019 or later), Initial Screening Form (Covid-19) signed by both you and your parent/guardian, mask and water bottle. You must come dressed ready to participate. You can not have backpacks, and no spectators are permitted.
***Volleyball Skill Development Workouts: for 11th & 12th grade females, will begin October 7th, from 6:30pm to 8:00pm, and will be held every Monday, Wednesday, and Thursday.
***Cross Country Skill Development Workouts: are for male and female high schoolers interested in running Cross Country this year. Workouts will begin October 12th, from 3:30pm - 5:00pm, and will be held every Monday and Wednesday.
NOTICES: Required Documents!!!!!
The Skill Development Plan is located in a link below. Parents and Student-Athletes should familarize yourselves with this plan. It includes the necessary precautions for us to conduct pre-season workouts. ALL OF THE REQUIRED PAPERWORK CAN BE FOUND IN A LINK BELOW, or picked-up at the main office between 9:00 and 3:00!
NEXT LEVEL ATHLETE PROGRAM
SPONSORED BY JOE LITTLE
******NOTICE: Each Student-athlete must have a current "physical" and "Concussion Awareness Form" completed BEFORE he or she can participate in the weight room, workouts or practice. Download the REQUIRED forms at the bottom of this page by clicking on the "Participation Forms"
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Athletic Director
Bob Pegram
Office 919-837-2251
Cell 919-548-3138
